Training Log Archive: SludoIn the 7 days ending Mar 23, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 23, 2014 #
Note
still alive and back running, L knee pretty much healed up now. The 2 weeks out seems to have knocked my fitness quite a bit based on today's poor performance up in the lakes.
will hopefully get time to log everything soon
will hopefully get time to log everything soon
10 AM
Running 17:30 [2] 2.7 km (6:29 / km) +100m 5:28 / km
shoes: x talon 212 #1
wd wu
12 PM
Orienteering 55:12 [4] 8.2 km (6:44 / km) +348m 5:33 / km
ahr:176 max:185 shoes: x talon 212 #1
orienteering in the lakes. It was fun. but they ran out of maps on brown so did the blue. Well planned. Poor navigation on my part. Too long since I'd orienteered last.
Saturday Mar 22, 2014 #
11 AM
Running 1:25:50 [3] 14.2 km (6:03 / km) +472m 5:11 / km
ahr:156 max:183 shoes: Adidas Adizero XT 4 #4
Up Wansfell with Sarah. Struggled a bit on the final climb, but so did Sarah. Nice trip out.
Friday Mar 21, 2014 #
9 PM
Running 31:41 [3] 6.2 km (5:07 / km) +134m 4:37 / km
ahr:161 shoes: Adidas Adizero XT 4 #4
friday night run after getting picked up from train station. up Farleton knott. after 10 minutes it started pissing it down and blowing a gale.
Wednesday Mar 19, 2014 #
9 PM
Gym 30:00 [1]
Tuesday Mar 18, 2014 #
9 PM
Running 54:57 [3] 12.3 km (4:28 / km) +112m 4:16 / km
ahr:164 shoes: Adidas Adizero XT 4 #4
out to sherborne
Monday Mar 17, 2014 #
9 PM
Gym 40:00 [1]