Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 7 days ending Aug 24, 2014:

activity	#	time	miles		km		+m
Running	6	4:15:50	31.57	(8:06)	50.81	(5:02)	937
Orienteering	2	2:40:39	10.11	(15:54)	16.26	(9:53)	598
Gym	2	1:00:00
Total	9	7:56:29	41.68		67.08		1535
[1-5]	8	7:44:21

3:41

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Sunday Aug 24, 2014 #

1 PM

Running 5:33 1.02 km (5:26 / km) +12m 5:08 / km
ahr:135 max:150 shoes: x talon 212 #1

Running 35:50 6.17 km (5:49 / km) +172m 5:06 / km
ahr:175 max:184 shoes: x talon 212 #1

wr middle

late start so lots of tracks in the first bit. pretty clean. tried to attack the course which seemed to go well, but legs were really tired from last night on the final slope.

3rd and 2 mins down on Rich.

Running 12:47 2.29 km (5:35 / km) +31m 5:14 / km
ahr:138 max:148 shoes: Adidas Adizero XT 4 #6

Saturday Aug 23, 2014 #

10 AM

Orienteering 2:13:17 [1] 12.32 km (10:49 / km) +433m 9:12 / km
shoes: Adidas Adizero XT 4 #6

walked round the classic urban to protect shins. really enjoyed it, very tricky, but made me realise how chuffing slow walking can be. looked a bit of a dick strolling down the main street of Scarborough with my number on.

9 PM

Orienteering 27:22 3.94 km (6:57 / km) +165m 5:45 / km
ahr:183 max:190 shoes: x talon 212 #1

night score, really fun blitz around raincliffe woods being tailed by a variety of juniors (hard to get away when waking controls up), until Zach Field got away when I mucked up where the mapping seemed a bit dodge. Met up with Oli towards the end and had to hammer it to stay ahead. so much fun.

Running 1:00:46 10.1 km (6:01 / km) +299m 5:14 / km
ahr:144 max:166 shoes: Adidas Adizero XT 4 #6

planned a really nice off road job back from the night score. sadly got a bit lost and confused so had to run back on the road for a bit. really forked by the end.

saw loads of deer, an owl and a massive houseparty.

Friday Aug 22, 2014 #

7 PM

Running 2:22 0.54 km (4:23 / km) +1m 4:21 / km
ahr:164 max:167 shoes: Adidas Adizero XT 4 #6

Running 11:56 2.91 km (4:06 / km) +3m 4:05 / km
ahr:180 max:189 shoes: Adidas Adizero XT 4 #6

sprint race. awesome fun and well planned. lost maybe 20 - 30 seconds where accordingly to the post race review of sprint rules I was trying to cheat (leaning over uncrossable fence to punch control as many early starters appear to), but the control had been moved away from the fence by the time I was on the course.

reasonable result considering, I don't appear to be too slow atm.

9 PM

Running 12:02 [0] 2.32 km (5:11 / km) +57m 4:37 / km
shoes: Adidas Adizero XT 4 #6

Thursday Aug 21, 2014 #

Gym 30:00 [1]

Wednesday Aug 20, 2014 #

7 PM

Running 1:02:34 13.36 km (4:41 / km) +357m 4:08 / km
ahr:149 max:167 shoes: Adidas Adizero XT 4 #6

so tired mentally, really struggled to get round. not enough sleep and trying to balance two jobs. on the more positive side, maaaasive burger king and really looking forward to white rose now and lots of sleep.

left shin bit dodge so may have to just jog / plod on saturday's urban event.

Tuesday Aug 19, 2014 #

8 PM

Running 52:00 12.1 km (4:18 / km) +5m 4:17 / km
ahr:158 max:177 shoes: Adidas Adizero XT 4 #6

out along river with 2 longer intervals then fartlek on way back. Rolling is helping calves, but R knee on the right hand side was hurting at work, maybe ITB, who knows. fine on run though. really good to get a decent workout, although interval times were a bit slowish 3.40-4.00 depending on climb and depth of grass.

Monday Aug 18, 2014 #

Gym 30:00 [1]

Got a new foam roller it is wicked

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