Running9:32 1.45 km (6:36 / km) +41m5:46 / km ahr:144 max:165 shoes: x talon 212 #1
Orienteering36:36 5.63 km (6:30 / km) +150m5:44 / km ahr:178 max:187 shoes: x talon 212 #1
British Middles. Can't be bothered to write too much, but was enjoyable overall despite losing a bit of time hacking through dodgy mapping early on and then a dumb error late on. Challenging. Know I can do better.
Running23:33 4.16 km (5:40 / km) +110m5:00 / km ahr:147 max:161 shoes: Adidas Adizero XT 4 #6
Running1:08:53 15.0 km (4:35 / km) +336m4:08 / km ahr:150 max:166 shoes: Adidas Adizero XT 4 #6
Gilling. Was a bit muggy. Was roasting in my tight fitting top. Felt a bit crap at the start in my calves and was really tired mentally (more sleep needed), but perked up towards the end.