Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Running5 4:47:00 37.48(7:39) 60.32(4:45) 1021
  Orienteering2 2:46:08 15.88(10:28) 25.56(6:30) 731
  Gym2 30:00
  Total7 8:03:08 53.36 85.88 1752
  [1-5]7 8:02:58

«»
2:26
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

10 AM

Running 13:55 intensity: (4:12 @1) + (7:50 @2) + (1:53 @3) 2.47 km (5:38 / km) +114m 4:34 / km
ahr:141 max:158 shoes: x talon 212 #1

WU

Orienteering 1:23:37 intensity: (2 @0) + (1:42 @1) + (8:18 @2) + (1:06:44 @3) + (6:51 @4) 12.65 km (6:37 / km) +279m 5:57 / km
ahr:160 max:172 shoes: x talon 212 #1

Oct Odyssey Day 2

Orienteering a bit like a bell end again, but preferred the moorland compared to the forest yesterday. Again thought the level of planning / controlling / mapping etc was a bit below where it could have been.

Was in a boo from #3 to about #14 due to binning lots of time looking for #3 where half the control feature didn't really exist IMHO and the control was tucked down by the lip of the ditch. Took me 3 goes running along the ditch to find it. Lots of little other losses after this where I was just switching off and thinking about other things. Was a bit bored by #14 and thought about retiring but then decided to stop being a fanny and finish the course. Perked up towards the end as the course got more interesting and the heather a bit less.

A bit of a frustrating orienteering weekend at times, glad next weekend will be more running-focused. Still enjoyable overall though but I'll think again before returning. Anyhow, Jay-T and I had some fun exploring Darlington a bit (if Travelodge, Beefeater and Morrisons counts).

Running 48:40 intensity: (2 @0) + (13:06 @1) + (26:47 @2) + (8:45 @3) 9.54 km (5:06 / km) +189m 4:39 / km
ahr:144 max:161 shoes: Adidas Adizero XT 4 #6

With an eye on the OMM, had a little plod out afterwards to chill out. Legs nice and tired.

Saturday Oct 4, 2014 #

11 AM

Running 8:27 intensity: (2 @0) + (2:46 @1) + (5:39 @2) 1.46 km (5:47 / km) +65m 4:44 / km
ahr:140 max:153 shoes: x talon 212 #1

wu, calves a bit tired

Orienteering 1:22:31 intensity: (1 @0) + (9:39 @1) + (7:06 @2) + (32:01 @3) + (33:44 @4) 12.91 km (6:23 / km) +452m 5:26 / km
ahr:161 max:177 shoes: x talon 212 #1

Hamsterley Forest OCt Odysessy day 1.

Pleasantly surprised by the woodland being quite nice, but had a few problems interpreting the vegetation at times and concentrating. Sadly a couple of controls seemed to be in the wrong place (#7, #19) so this was a bit annoying but still enjoyable overall. Spent about 10 mins faffing around 19 trying to a) find it and then b) confirming it wasn't in the right place. Inspector Jay-T agreed with my findings too.

Running 55:25 intensity: (6:29 @1) + (28:39 @2) + (20:17 @3) 11.01 km (5:02 / km) +278m 4:28 / km
ahr:149 max:163 shoes: Adidas Adizero XT 4 #6

Post run OMM training up onto the moor. Spotted a control for tomorrow oops. Was quite sunny but a chilly wind. Legs pretty tired by the end and glad I only did 11km.

Friday Oct 3, 2014 #

8 PM

Running 42:40 intensity: (2 @0) + (2:07 @1) + (4:21 @2) + (29:06 @3) + (6:52 @4) + (12 @5) 10.01 km (4:16 / km) +16m 4:14 / km
ahr:161 max:181 shoes: Adidas Adizero XT 4 #6

Strensall, did an effort to the first gate c3.7km @ c4m/km through the rough paths then another effort towards the end by the gold course.

Really tired again and running out of time, cooking at gone 10.30 tonight doh.
C • Cooking? 3
C • York? 3

Thursday Oct 2, 2014 #

Gym 10:00 [1]

a pretty poor effort by all accounts, but I was stuck working late then tax returns when I got home. yawn.

Wednesday Oct 1, 2014 #

7 PM

Running 1:17:23 intensity: (1 @0) + (14:44 @1) + (17:04 @2) + (45:16 @3) + (18 @4) 17.01 km (4:33 / km) +357m 4:07 / km
ahr:151 max:169

Standard Gilling.

Felt like a zombie running round, mind drifting off and time just kind of flew past after a few km. R knee a bit sore today after intervals last night, bit of a shock to the system.

Followed by a huge chinese and x factor afterwards, what an exciting life :-)

Tuesday Sep 30, 2014 #

8 PM

Running 40:30 intensity: (14:06 @1) + (7:16 @2) + (6:21 @3) + (11:03 @4) + (1:44 @5) 8.82 km (4:35 / km) +2m 4:35 / km
ahr:150 max:183 shoes: Adidas Adizero XT 4 #6

5 x 1km to celebrate approval of my paper at work.

First time on the sports field by the hospital. A bit uneven underfoot (although no rabbit holes) but is reasonably flat so much.

3.43
3.40
3.34
3.36
3.34

Average: 3.38

Still a bit of a way off where I want to be by the duathlon in a few weeks time. Knee was a bit sore after this, was a bit of a shock running at sub 4 min/km.
C • Duathlon 4

Monday Sep 29, 2014 #

Gym 20:00 [1]

« Earlier | Later »