Training Log Archive: SludoIn the 7 days ending Feb 1, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Plodding 2:31:14 [1] 11.3 km (13:23 / km) +643m 10:25 / km
(injured) shoes: x talon 212 #1
Plodding 1:52:02 [1] 9.6 km (11:40 / km) +464m 9:24 / km
(injured) shoes: x talon 212 #1
Running 55:33 10.73 km (5:11 / km) +239m 4:40 / km
ahr:149 max:169 (injured) shoes: RocLite 243 #1
Orienteering 43:58 9.33 km (4:43 / km) +81m 4:31 / km
ahr:172 max:190 shoes: Brooks Puregrit 2 #1
Running 1:13:31 12.08 km (6:05 / km) +537m 4:59 / km
ahr:149 max:181 shoes: x talon 212 #1