In the 7 days ending May 3, 2015:
Running 37:25 intensity: (9:53 @1) + (11:03 @2) + (10:24 @3) + (6:05 @4) 6.53 km (5:44 / km) +221m 4:54 / km ahr:148 max:178 shoes: Brooks Puregrit 2 #1
Running 1:13:18 intensity: (19:45 @1) + (6:58 @2) + (12:44 @3) + (33:31 @4) + (20 @5) 9.03 km (8:07 / km) +734m 5:46 / km ahr:156 max:179 shoes: RocLite 243 #1
Running 31:23 intensity: (7:33 @1) + (5:45 @2) + (15:30 @3) + (2:35 @4) 6.2 km (5:04 / km) +146m 4:32 / km ahr:151 max:175 shoes: RocLite 243 #1
Running 22:28 intensity: (16:05 @1) + (2:11 @2) + (3:54 @3) + (18 @4) 3.04 km (7:24 / km) +69m 6:39 / km ahr:133 max:168 shoes: RocLite 243 #1
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