Running1:13:25 12.24 km (6:00 / km) ahr:154 max:181 shoes: RocLite 243 #1
up to Dumyat to spectate race. Sad not to be able to run but knee wouldn't have held up on descents. knee seems to have detoriorated over the last week or so and was the worst at work that it's been for a while. not sure why.