Running12:26 0.73 km (17:01 / km) +2m16:47 / km ahr:122 max:154 shoes: x talon 212 #2
Orienteering1:21:40 14.56 km (5:37 / km) +247m5:10 / km ahr:177 max:185 shoes: x talon 212 #2
Harvester Relay last leg.
Set off about 2 mins down on Ben stevens and 6 mins down on Tom Cochrane, thought I had a chance (albeit slim) of hopefully seeing either of these, but never saw them. Pretty simple stuff so clean apart from #16 which was maybe a bit unfair in my opinion as there was a map correction affecting the control..... and I'd not registered this when reviewing the map corrections. Otherwise really enjoyable but not used to running at this pace at all, all my training seems to be plodding.
A few stingers, but no way near as bad as for early starters, to whom I thank.
Overall team finished 5th, which was a really good performance given we only managed to finally scrape the team together on Wedsnesday.
Running8:27 1.02 km (8:16 / km) +20m7:32 / km ahr:130 max:144 shoes: x talon 212 #2
Running28:08 6.5 km (4:20 / km) +22m4:15 / km ahr:166 max:181 shoes: Brooks Puregrit 2 #1
In London with work, so out to Hyde park following a pretty long day. So flat and definitely not used to running without the obstacles of hills or terrain. Felt pretty terrible, combination of tiredness, being unfit and the heat. Lots of runners!