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Training Log Archive: Sludo

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  Running7 5:13:05 40.97(7:39) 65.93(4:45) 612
  Total7 5:13:05 40.97(7:39) 65.93(4:45) 612
  [1-5]7 5:12:56

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MoTuWeThFrSaSu

Saturday Jul 11, 2015 #

7 AM

Running 49:22 intensity: (1:37 @1) + (8:13 @2) + (28:41 @3) + (10:51 @4) 10.01 km (4:56 / km) +172m 4:33 / km
ahr:159 max:173 shoes: RocLite 243 #1

back to to forest again for a morning run. was warned about wild boar in this forest last night, so was on the lookout but didn't see any....

got a bit stuck at one point trying to find a path but otherwise another toasty morning.

Friday Jul 10, 2015 #

7 AM

Running 1:05:10 intensity: (2:00 @1) + (12:19 @2) + (45:05 @3) + (5:46 @4) 13.26 km (4:55 / km) +277m 4:27 / km
ahr:157 max:175 shoes: RocLite 243 #1

Moved down to my mate's Dad's place in Normandy now so up to the nearest forest I could find for a morning run. So warm even at 9am. Very enjoyable just cruising round the forest, getting a little disorientated from time to time. Limited WW2 stuff to explore.

followed by TdF spectating and a Cav victory, good times.

Thursday Jul 9, 2015 #

8 AM

Running 45:39 intensity: (3 @0) + (56 @1) + (5:11 @2) + (35:01 @3) + (3:02 @4) + (1:26 @5) 10.16 km (4:30 / km) +4m 4:29 / km
ahr:159 max:184 shoes: RocLite 243 #1

Calves still tired so just plugged on up the coast again. Need to earn the french breakfasts after all. Lots of horse and cart things, as well as tractors to avoid on the beach.

Wednesday Jul 8, 2015 #

7 AM

Running 25:56 intensity: (2 @0) + (1:28 @1) + (15:16 @2) + (9:10 @3) 5.56 km (4:40 / km) +5m 4:38 / km
ahr:149 max:158 shoes: RocLite 243 #1

Cheeky morning run. Calves a bit dead from the flat running and roclites. Really loving it along Utah beach still but sand does get everywhere.

Tuesday Jul 7, 2015 #

5 PM

Running 49:37 intensity: (2 @0) + (3:40 @1) + (18:25 @2) + (23:58 @3) + (3:32 @4) 10.36 km (4:47 / km) +3m 4:47 / km
ahr:153 max:174 shoes: RocLite 243 #1

Along Utah beach. Really fun exploring the old bunkers about 2km north of the campsite. Can see why they hardly lost any man here, pretty poorly defended compared to Omaha. Really toasty.

Monday Jul 6, 2015 #

9 AM

Running 24:24 intensity: (1:23 @1) + (3:59 @2) + (13:48 @3) + (5:14 @4) 5.1 km (4:47 / km) +86m 4:25 / km
ahr:157 max:171 shoes: RocLite 243 #1

quick whip round Blidworth with the hounds before heading out to France to visit battle sites / watch TDF. Not too hot. Really enjoyable having time!
6 PM

Running 52:57 intensity: (2 @0) + (5:05 @1) + (31:20 @2) + (14:33 @3) + (1:57 @4) 11.48 km (4:37 / km) +65m 4:29 / km
ahr:148 max:173 shoes: RocLite 243 #1

From travelodge in the new forest. Went round Ocknell scouting out the old runways from the WW2 airfield. I think I want to be a history geek.

Nice toasty evening. Bit stop start as I had to spend a lot of time searching for my AWOL dad.
C • AWOL 1

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