Running4:07 0.85 km (4:51 / km) +2m4:48 / km ahr:151 max:161 shoes: RocLite 243 #2
Running race 18:40 4.97 km (3:45 / km) +37m3:37 / km ahr:187 max:192 shoes: RocLite 243 #2
Clumber Parkrun. Pretty pleased with time considering only just switched from plodding training to running training. Knee a little sore afterwards but not that bad really. Happy. Got called a boy.
Running8:10 1.56 km (5:14 / km) +14m5:00 / km ahr:155 max:163 shoes: RocLite 243 #2
Running48:48 [2] 9.3 km (5:15 / km) +115m4:56 / km shoes: x talon 212 #3
Pines recce. Beautiful as always. get 1 November in the diary for RBRH 2015. felt pretty screwed plodding round.
Running33:56 7.52 km (4:31 / km) +34m4:25 / km ahr:167 max:182 shoes: RocLite 243 #2
In London for meetings so racing other joggers round Hyde park. So so tired too much work! Sadly my project and presentations seem to be going too well so will have to maintain the workload for the foreseeable future.