Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Running5 3:36:15 28.54(7:35) 45.94(4:42) 461
  Gym1 25:00
  Total6 4:01:15 28.54 45.94 461
  [1-5]6 4:00:51

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

12 PM

Running 29:47 intensity: (33 @1) + (16:54 @2) + (12:20 @3) 6.28 km (4:45 / km) +79m 4:28 / km
ahr:150 max:165 shoes: RocLite 243 #2

short cruise with the dogs. muscles a bit forked from yesterday.

Saturday Sep 19, 2015 #

8 AM

Running 4:07 intensity: (1 @0) + (37 @1) + (46 @2) + (2:43 @3) 0.85 km (4:51 / km) +2m 4:48 / km
ahr:151 max:161 shoes: RocLite 243 #2

Running race 18:40 intensity: (14 @0) + (11 @1) + (5 @2) + (6 @3) + (35 @4) + (17:29 @5) 4.97 km (3:45 / km) +37m 3:37 / km
ahr:187 max:192 shoes: RocLite 243 #2

Clumber Parkrun. Pretty pleased with time considering only just switched from plodding training to running training. Knee a little sore afterwards but not that bad really. Happy. Got called a boy.

Running 8:10 intensity: (15 @1) + (1:44 @2) + (6:11 @3) 1.56 km (5:14 / km) +14m 5:00 / km
ahr:155 max:163 shoes: RocLite 243 #2

Running 48:48 [2] 9.3 km (5:15 / km) +115m 4:56 / km
shoes: x talon 212 #3

Pines recce. Beautiful as always. get 1 November in the diary for RBRH 2015. felt pretty screwed plodding round.

Friday Sep 18, 2015 #

7 AM

Running 33:56 intensity: (2 @0) + (1:30 @2) + (12:54 @3) + (16:35 @4) + (2:55 @5) 7.52 km (4:31 / km) +34m 4:25 / km
ahr:167 max:182 shoes: RocLite 243 #2

In London for meetings so racing other joggers round Hyde park. So so tired too much work! Sadly my project and presentations seem to be going too well so will have to maintain the workload for the foreseeable future.

Wednesday Sep 16, 2015 #

7 PM

Running 31:34 intensity: (2 @0) + (27 @1) + (33 @2) + (5:22 @3) + (24:16 @4) + (54 @5) 7.51 km (4:12 / km) +78m 4:00 / km
ahr:169 max:182 shoes: RocLite 243 #2

Run on way home. Just about managed in the light. Pretty stressful day so really enjoyed smashing it alone on the track in the wilderness.

Running 5:01 intensity: (2 @0) + (1:05 @2) + (3:53 @3) + (1 @4) 1.01 km (4:57 / km)
ahr:156 max:169 shoes: RocLite 243 #2

Tuesday Sep 15, 2015 #

8 PM

Running 36:12 intensity: (3 @0) + (1:19 @1) + (6:19 @2) + (16:40 @3) + (11:51 @4) 6.93 km (5:13 / km) +102m 4:52 / km
ahr:160 max:176 shoes: RocLite 243 #2

round work

Monday Sep 14, 2015 #

Gym 25:00 [1]

happy week so far!!

« Earlier | Later »