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Training Log Archive: Sludo

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Running4 2:27:08 18.83(7:49) 30.3(4:51) 364
  Total4 2:27:08 18.83(7:49) 30.3(4:51) 364
  [1-5]4 2:26:59

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MoTuWeThFrSaSu

Saturday Oct 10, 2015 #

8 AM

Running 11:30 intensity: (1 @0) + (1:58 @1) + (2:47 @2) + (5:16 @3) + (1:28 @4) 1.94 km (5:55 / km) +16m 5:41 / km
ahr:151 max:171 shoes: RocLite 243 #2

Running race 18:29 intensity: (2 @0) + (7 @2) + (6 @3) + (22 @4) + (17:52 @5) 4.95 km (3:44 / km) +33m 3:37 / km
ahr:188 max:191 shoes: RocLite 243 #2

liverpool parkrun. 18.30 official time

felt reasonably strong for first 3k, then died. felt a bit tired in the warm up too.

bit annoyed about the time and can't quite understand how I was 20 seconds slower than last week on what I thought would be a much faster course. I did have a late night prior though and a little bit of drink, then didn't have any time for eating prior to this run. blah.

Running 9:07 intensity: (1 @0) + (2:14 @1) + (6:21 @2) + (31 @3) 1.51 km (6:02 / km) +14m 5:46 / km
ahr:141 max:153 shoes: RocLite 243 #2

Thursday Oct 8, 2015 #

9 PM

Running 43:59 intensity: (2 @0) + (25 @1) + (12:21 @2) + (16:42 @3) + (11:33 @4) + (2:56 @5) 9.22 km (4:46 / km) +126m 4:28 / km
ahr:159 max:181 shoes: RocLite 243 #2

Wednesday Oct 7, 2015 #

9 PM

Running 23:37 intensity: (3 @0) + (3:44 @1) + (8:32 @2) + (10:43 @3) + (35 @4) 4.17 km (5:40 / km) +111m 5:00 / km
ahr:149 max:167 shoes: RocLite 243 #2

Tuesday Oct 6, 2015 #

7 PM

Running 40:26 intensity: (3:06 @1) + (4:34 @2) + (16:59 @3) + (11:15 @4) + (4:32 @5) 8.5 km (4:45 / km) +64m 4:35 / km
ahr:161 max:182 shoes: RocLite 243 #2

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