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Training Log Archive: Sludo

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Running4 3:04:41 20.92(8:50) 33.67(5:29) 708
  Plodding1 2:31:46 11.12(13:39) 17.89(8:29) 1237
  Gym1 10:00
  Total6 5:46:27 32.04 51.56 1945
  [1-5]6 5:46:23

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MoTuWeThFrSaSu

Sunday Oct 25, 2015 #

9 AM

Plodding 2:31:46 intensity: (1 @0) + (31:11 @1) + (1:00:47 @2) + (59:47 @3) 17.89 km (8:29 / km) +1237m 6:18 / km
ahr:146 max:165 shoes: x talon 212 #3

Munro bagging (2) both sides of Lochan Daimh - OMM Tribute.

Both hills are out and back jobs so not the most inspiring route on paper but seems like ages since I've been in the highlands (a month) so really good to just to be out there. Wind was really picking up on the tops and started getting "cold eyes" - need to get some mini goggles or something. Final descent was awesome with the tailwind.
C • http://www.express.co.uk/ce... 2

Saturday Oct 24, 2015 #

9 AM

Running 11:18 intensity: (4:27 @1) + (5:05 @2) + (1:46 @3) 0.74 km (15:22 / km) +2m 15:10 / km
ahr:137 max:164 shoes: RocLite 243 #2

Running race 19:16 intensity: (1 @0) + (17 @1) + (18 @2) + (14 @3) + (41 @4) + (17:45 @5) 5.02 km (3:50 / km) +78m 3:34 / km
ahr:184 max:190 shoes: RocLite 243 #2

Parkrun. Getting slower! Never mind. Bit cold / windy / rainy etc, but struggling to see how it was so much slower than a month ago. Didn't feel great though.

Running 20:35 intensity: (2 @0) + (1:22 @1) + (5:25 @2) + (13:46 @3) 3.68 km (5:36 / km) +54m 5:13 / km
ahr:153 max:165 shoes: RocLite 243 #2

Friday Oct 23, 2015 #

7 AM

Running 7:30 [2] 1.5 km (5:00 / km)

to cash machine so I don't short change the cleaner again....

Wednesday Oct 21, 2015 #

Running 1:20:00 [3] 14.0 km (5:43 / km) +400m 5:00 / km

with fvo crew up Dumyat. good fun but struggling on the climb but think I was needing some sugar and really tired by end.
garmin dead

Tuesday Oct 20, 2015 #

9 PM

Running 46:02 intensity: (27 @1) + (8:17 @2) + (25:48 @3) + (11:21 @4) + (9 @5) 8.73 km (5:16 / km) +174m 4:48 / km
ahr:160 max:179 shoes: RocLite 243 #2

Gentle one, legs feeling a bit crap

Monday Oct 19, 2015 #

Note

if anyone reading this would like a red Bull Robin Hood entry, I may be able to get you one - just let me know.

Gym 10:00 [1]

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