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Training Log Archive: Sludo

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Running5 3:03:55 24.04(7:39) 38.69(4:45) 581
  Orienteering1 1:00:00 4.35(13:48) 7.0(8:34)
  Total6 4:03:55 28.39(8:35) 45.69(5:20) 581
  [1-5]6 4:03:53

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MoTuWeThFrSaSu

Sunday Nov 15, 2015 #

1 PM

Running 1:05:39 intensity: (53 @1) + (20:00 @2) + (44:46 @3) 13.35 km (4:55 / km) +227m 4:32 / km
ahr:153 max:164 shoes: RocLite 243 #2

"Long" run round Loch Ard. rained lots, knee a bit iffy but not surprising given the low desks int he London office durnig the week. Lovely to be out very moody conditions. nice place for a run.

Saturday Nov 14, 2015 #

9 AM

Running 18:44 [5] 5.0 km (3:45 / km) +50m 3:34 / km
shoes: RocLite 243 #2

Clumber parkrun. Made it to the start in time, good times. Sort of did a bit slower than full out as knew I had Midland champs faff afterwards. Garmin rather annoyingly played up so didn't have that as a HR guide.
10 AM

Orienteering 1:00:00 [1] 7.0 km (8:34 / km)
shoes: x talon 212 #3

Midland Champs Recce @ sherwood. Main enclosures look sexy.

Friday Nov 13, 2015 #

7 AM

Running 22:09 intensity: (1 @0) + (23 @1) + (6:52 @2) + (14:36 @3) + (17 @4) 4.52 km (4:54 / km) +95m 4:26 / km
ahr:154 max:167 shoes: RocLite 243 #2

WFH so swapped the commute for a jog.
5 PM

Running 37:46 intensity: (1:14 @1) + (7:15 @2) + (29:09 @3) + (8 @4) 7.81 km (4:50 / km) +182m 4:20 / km
ahr:155 max:166 shoes: RocLite 243 #2

With the wolfpack. Started with three dogs, ended with three dogs. Success. They have such fun just running around in circles.

Tuesday Nov 10, 2015 #

8 PM

Running 39:37 intensity: (1 @0) + (32 @1) + (12:55 @2) + (24:45 @3) + (1:24 @4) 8.02 km (4:57 / km) +27m 4:52 / km
ahr:153 max:175 shoes: RocLite 243 #2

In London with work. Not having to work too hard but still just feel generally very tired still so this was the only run I got dragged out for. Hopped over the fence into the closed Hyde park but had a slight run-in with the security but thankfully no dogs so an easy getaway.

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