Running1:05:39 13.35 km (4:55 / km) +227m4:32 / km ahr:153 max:164 shoes: RocLite 243 #2
"Long" run round Loch Ard. rained lots, knee a bit iffy but not surprising given the low desks int he London office durnig the week. Lovely to be out very moody conditions. nice place for a run.
Running18:44 [5] 5.0 km (3:45 / km) +50m3:34 / km shoes: RocLite 243 #2
Clumber parkrun. Made it to the start in time, good times. Sort of did a bit slower than full out as knew I had Midland champs faff afterwards. Garmin rather annoyingly played up so didn't have that as a HR guide.
10 AM
Orienteering1:00:00 [1] 7.0 km (8:34 / km) shoes: x talon 212 #3
Midland Champs Recce @ sherwood. Main enclosures look sexy.
Running39:37 8.02 km (4:57 / km) +27m4:52 / km ahr:153 max:175 shoes: RocLite 243 #2
In London with work. Not having to work too hard but still just feel generally very tired still so this was the only run I got dragged out for. Hopped over the fence into the closed Hyde park but had a slight run-in with the security but thankfully no dogs so an easy getaway.