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Training Log Archive: Sludo

In the 7 days ending Dec 3, 2015:

activity # timemileskm+m
  Running6 3:23:49 27.3(7:28) 43.93(4:38) 469
  Plodding1 1:18:18 6.62(11:50) 10.65(7:21) 547
  Gym1 20:00
  Total8 5:02:07 33.91 54.58 1016
  [1-5]8 5:01:11

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FrSaSuMoTuWeTh

Thursday Dec 3, 2015 #

8 PM

Running 29:00 [2] 6.0 km (4:50 / km) +20m 4:45 / km
shoes: RocLite 243 #2

Little trot. Legs a bit sore today, knee quite stiff too. The stop/start button of my Garmin still seems to be stuck in, so looking to buy the new FR235 - anyone got one and would recommend? The optical HR thing looks good (if it works).
C • Optical HR 2

Wednesday Dec 2, 2015 #

6 PM

Running race 33:28 intensity: (4:20 @4) + (29:08 @5) 8.7 km (3:51 / km) +155m 3:32 / km
ahr:162 max:190 shoes: RocLite 243 #2

night trail race.

really good fun, not run this hard for so long in aaages. Had a good duel with Fanni the whole way round, only managed to eek ahead once in the middle of the course and then just about mustered enough of a sprint at the end.

legs going to be screwed tomorrow.
8 PM

Running 22:00 [1] 4.4 km (5:00 / km) +15m 4:55 / km
shoes: RocLite 243 #2

wu wd etc

Tuesday Dec 1, 2015 #

9 PM

Running 24:53 intensity: (4:51 @1) + (6:13 @2) + (12:38 @3) + (1:11 @4) 4.42 km (5:38 / km) +111m 5:00 / km
ahr:149 max:170 shoes: RocLite 243 #2

long day at work yawn so back to the old late night training. knee a bit iffy but pretty much rooted to my desk all day so not surprising.

Monday Nov 30, 2015 #

7 PM

Running 53:28 intensity: (2 @0) + (6:57 @1) + (14:39 @2) + (14:17 @3) + (13:10 @4) + (4:23 @5) 11.24 km (4:45 / km) +36m 4:41 / km
ahr:156 max:182 shoes: RocLite 243 #2

5 x 1km. Parts of the pitches were frozen so this helped mitigate the muddyness a bit. Feeling really tired mentally and thought of bailing it after 2 reps but soldiered on.

times from strava
3.41
3.41
3.48
3.44
3.47

Average: 3.44

Sunday Nov 29, 2015 #

12 PM

Plodding 1:18:18 intensity: (7:06 @1) + (16:48 @2) + (49:49 @3) + (4:35 @4) 10.65 km (7:21 / km) +547m 5:51 / km
ahr:154 max:170 shoes: RocLite 243 #2

Plod part way up Ben Ledi in the snow. Slushy at ground level, but snow really deep as I ascended. Once I'd overtaken the two other couples out on the hill, I was making the tracks which was both awesome and tiring.

Didn't harbour any ambitions to get to the top given the W forecast. Snow was just too deep to run through out of the woods and as soon as I got in the biting W wind on the ridge, stumbling about in the mid shin/knee deep snow was enough and turned back.

Love scotland when it's snowy!

Saturday Nov 28, 2015 #

9 AM

Running 5:30 intensity: (51 @0) + (1:42 @1) + (1:32 @2) + (1:25 @3) 1.05 km (5:15 / km) +1m 5:13 / km
ahr:139 max:156 shoes: RocLite 243 #2

Running 18:49 intensity: (1 @0) + (10 @1) + (4 @2) + (9 @3) + (3:23 @4) + (15:02 @5) 4.99 km (3:46 / km) +76m 3:30 / km
ahr:181 max:190 shoes: RocLite 243 #2

Falkirk Parkun, 18.48 official time.

Paced it much better than previously. W wind which helped a bit but was pretty grim and rainy otherwise.

Running 16:41 intensity: (2 @0) + (29 @1) + (3:35 @2) + (11:45 @3) + (50 @4) 3.13 km (5:20 / km) +55m 4:54 / km
ahr:157 max:166 shoes: RocLite 243 #2

Friday Nov 27, 2015 #

Gym 20:00 [1]

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