Training Log Archive: SludoIn the 7 days ending Jan 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 50:25 9.06 km (5:34 / km) +239m 4:55 / km
ahr:179 max:186 shoes: x talon 212 #3
Running race 18:59 4.93 km (3:51 / km) +78m 3:34 / km
ahr:184 max:191 shoes: RocLite 243 #2
Orienteering 40:57 5.17 km (7:55 / km) +202m 6:37 / km
ahr:180 max:189 shoes: x talon 212 #3
Running 25:21 4.32 km (5:52 / km) +134m 5:05 / km
ahr:145 max:164 shoes: RocLite 243 #2
Running 52:40 10.36 km (5:05 / km) +194m 4:39 / km
ahr:156 max:174 shoes: RocLite 243 #2