Training Log Archive: SludoIn the 7 days ending Jan 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 46:32 6.05 km (7:42 / km) +53m 7:22 / km
ahr:120 max:146 shoes: x talon 212 #3
Running race 32:35 8.2 km (3:58 / km) +197m 3:33 / km
ahr:179 max:191 shoes: RocLite 243 #3