Training Log Archive: SludoIn the 7 days ending Feb 7, 2016:
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Saturday Feb 6, 2016 #
6 PM
Orienteering 1:35:43 10.2 km (9:23 / km) +291m 8:13 / km
ahr:135 max:178 (injured) shoes: RocLite 243 #2
Scottish night champs.
Risked the shin a bit by doing a bit of O but the ground was so soft I thought I could get away with this through the terrain and uphill. Could feel the shin throughout but was only in pain from around 2/3rds round once starting to descend (where I had to walk).
On the orienteering front, reasonably successful apart from mispunching at number 2 (found a similarish feature close by and I wasn't bothering to check codes). Really enjoyed just pootling around watching all the headtorches ont he hill with lovely views down to Edinburgh.
Risked the shin a bit by doing a bit of O but the ground was so soft I thought I could get away with this through the terrain and uphill. Could feel the shin throughout but was only in pain from around 2/3rds round once starting to descend (where I had to walk).
On the orienteering front, reasonably successful apart from mispunching at number 2 (found a similarish feature close by and I wasn't bothering to check codes). Really enjoyed just pootling around watching all the headtorches ont he hill with lovely views down to Edinburgh.
Wednesday Feb 3, 2016 #
6 PM
Orienteering 47:50 [1] 3.22 km (14:52 / km) +60m 13:36 / km
(injured) shoes: RocLite 243 #2
walked a bit of the polmaise night O. shin pretty bad generally and definitely no running tonight.
Tuesday Feb 2, 2016 #
Note
(injured)
L Shin is pretty bad. sore yesterday and no point in trying to run today. spent vast majority of awake hours of the last two days staring at computer screens anyway.