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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 7 days ending Feb 29, 2016:

activity # timemileskm+m
  Orienteering7 8:10:47 39.18(12:32) 63.05(7:47) 718
  Running1 31:39 3.53(8:59) 5.67(5:35) 96
  Total8 8:42:26 42.7(12:14) 68.72(7:36) 814

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Monday Feb 29, 2016 #

Note

Well it's over and seemed to go reasonably well, many positive comments on the courses / terrain, although I maybe shouldn't have asked for a complicated start that required such manpower. Overall a positive experience, but glad to get my late evenings back now and hopefully getting a few nights of proper sleep.
C • Thanks 1

Sunday Feb 28, 2016 #

6 AM

Orienteering 1:09:52 [1] 9.87 km (7:05 / km) +89m 6:46 / km
shoes: x talon 212 #3

Orienteering 39:47 [1] 5.32 km (7:29 / km) +56m 7:06 / km
shoes: x talon 212 #3

Orienteering 24:54 [1] 2.66 km (9:22 / km) +32m 8:50 / km
shoes: x talon 212 #3

Orienteering 15:11 [1] 2.13 km (7:09 / km) +1m 7:08 / km
shoes: x talon 212 #3

1 PM

Orienteering 1:06:55 [1] 9.07 km (7:23 / km) +101m 6:59 / km
shoes: x talon 212 #3

4 PM

Orienteering 18:59 [1] 2.85 km (6:40 / km) +17m 6:29 / km
shoes: x talon 212 #3

Saturday Feb 27, 2016 #

11 AM

Orienteering 1:08:35 [1] 8.82 km (7:47 / km) +91m 7:24 / km
shoes: x talon 212 #3

Orienteering 38:48 [1] 4.9 km (7:55 / km) +31m 7:41 / km
shoes: x talon 212 #3

3 PM

Orienteering 1:19:24 [1] 7.86 km (10:06 / km) +67m 9:41 / km
shoes: x talon 212 #3

6 PM

Orienteering 15:38 [1] 2.86 km (5:28 / km) +1m 5:28 / km
shoes: x talon 212 #3

Wednesday Feb 24, 2016 #

6 PM

Orienteering 52:44 intensity: (10:17 @1) + (12:53 @2) + (20:36 @3) + (8:58 @4) 6.72 km (7:51 / km) +232m 6:41 / km
ahr:151 max:175 shoes: x talon 212 #3

Tuesday Feb 23, 2016 #

7 PM

Running 31:39 [2] 5.67 km (5:35 / km) +96m 5:09 / km
shoes: RocLite 243 #2

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