Training Log Archive: SludoIn the 7 days ending Jun 5, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Plodding 5:05:31 [2] 23.03 km (13:16 / km) +1624m 9:48 / km
shoes: x talon 212 #4
Plodding 4:41:53 [2] 21.79 km (12:56 / km) +1873m 9:03 / km
shoes: x talon 212 #4
Running 25:26 [2] 5.15 km (4:56 / km) +23m 4:50 / km
shoes: RocLite 243 #3
Running 30:11 6.41 km (4:42 / km) +16m 4:39 / km
ahr:150 max:163 shoes: RocLite 243 #3