Running13:02  1.92 km (6:47 / km) +104m5:20 / km shoes: X Talon 212 #5
Orienteering1:10:10 10.03 km (7:00 / km) +383m5:53 / km ahr:166 max:177 shoes: X Talon 212 #5
Chinley Churn Orienteering.
Very enjoyable area and planning in general. Made a duff routechoice and some little misses, I'm just not that quick at the moment and was suffering a bit from yesterday. R Knee was quite stiff from about 20 mins in which is a bit annoying so was just taking it easier than I could have and making sure I enjoy the nice outdoors before I return to land of bricks and mortar.
Running13:54 2.33 km (5:58 / km) +9m5:51 / km ahr:130 max:146 shoes: RocLite 243 #3
group cycle session you're split into three teams and then the groups race each other over various challenges during the session, with all the results beamed wireless onto the screen. actually quite good fun but didn't quite pick the area of the room which had the fittest looking people.
absolute sweat fest as usual, soaked through from early on but I was trying quite hard. thankfully only one guy on my left to spray. unfortunately I managed to sweat all over the touchscreen computer on the bike, which sent it a bit crazy and intermittently cut me out of the session from half way in. I'm still at a loss to explain my sweat levels.
knee feeling it on the standing up bit. glad I didn't cancel it though as a good test. see how knee is tomorrow.
Gym15:40 0.46 km (33:59 / km) ahr:112 max:141
pretty broken so did a sort of hobble-walk on the self-powered treadmill and some stretching.