Running 7:47  1.31 km (5:57 / km) +1m 5:55 / km
ahr:119 max:136 shoes: RocLite 243 #3
took me a bit of effort to find liverpool street. lots of people.
Running 1:03:05 13.16 km (4:48 / km) +278m 4:20 / km
ahr:149 max:167 shoes: RocLite 243 #3
Was thinking at the weekend that I shouldn't constrain myself to the BankofEngland-Tesco-Travelodge-Gym half mile square during the week so conjured up a plan for an explore of Epping forest. A bit bizarre taking a tube to go running but hey.
Nice route from Buckhurst Hill, with my hand drawn sketch map just about getting me through. Extremely quiet in the woods, only saw a handful of people and no dogging-related activity. The tracks were very hard on my knee/shins though and I seemed to be moving not that slowly compounding things. My knee has been pretty crap today but think the run out helped it.
Saw an owl, lots of deer, couple of foxes and a dog.
Thankfully managed to get back out to Loughton for the tube back with no issues.