Training Log Archive: SludoIn the 7 days ending Oct 16, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 38:26 6.5 km (5:55 / km) +93m 5:31 / km
ahr:155 max:166 shoes: RocLite 243 #3
Running 18:38 [5] 5.0 km (3:44 / km) +70m 3:29 / km
shoes: RocLite 243 #3
Canicross 23:57 [3] 5.64 km (4:15 / km) +104m 3:53 / km
shoes: RocLite 243 #3
Running 53:05 11.01 km (4:49 / km) +238m 4:21 / km
ahr:155 max:168 shoes: RocLite 243 #3
Running 1:09:32 15.01 km (4:38 / km) +291m 4:13 / km
ahr:159 max:172 shoes: RocLite 243 #3