Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 7 days ending Jan 1, 2017:

activity	#	time	miles		km		+m
Plodding	3	9:43:38	20.76	(28:07)	33.4	(17:28)	2228
Running	4	4:00:02	22.31	(10:46)	35.91	(6:41)	1296
Orienteering	2	2:41:59	8.41	(19:15)	13.54	(11:58)	503
Total	8	16:25:39	51.48	(19:09)	82.85	(11:54)	4027
[1-5]	7	10:55:35

5:30

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Sunday Jan 1, 2017 #

11 AM

Orienteering 2:12:26 [1] 9.53 km (13:54 / km) +400m 11:29 / km
shoes: X Talon 212 #5

trossachs recce.

bloody tough work, and they've chopped down the green bits!

still thinking about how I'm going to semi-armchair plan the event from London town.

just walking round really protecting shin and it's too hard to run anyway.

Saturday Dec 31, 2016 #

8 PM

Running 1:10:56 [3] 11.83 km (6:00 / km) +406m 5:07 / km
shoes: RocLite 243 #3

Dumyat run to bring in the new year. was going to time it so I summited just before midnight, but then I thought that was silly.

quite enjoyed not having any alcohol NYE and having a full and free day after. L shin tugging on the descent.

Friday Dec 30, 2016 #

10 AM

Running 8:28 [2] 1.17 km (7:13 / km)
shoes: X Talon 212 #5

Orienteering 29:33 [4] 4.01 km (7:22 / km) +103m 6:32 / km
shoes: X Talon 212 #5

LOK Tarn Hows Orienteering.

Great fun as expected given Bilbo planning/mapping. Nice little course and the wood seemed much tougher than I remember from before.

Technically pretty good, but quite a few people about. Struggling physically a bit. L shin relatively good but took the descents pretty steady.

Running 23:46 [2] 3.83 km (6:13 / km) +109m 5:26 / km
shoes: RocLite 243 #3

WD with Sarah round Tarn Hows

Thursday Dec 29, 2016 #

10 AM

Plodding 5:30:04 [0] 18.41 km (17:56 / km) +1090m 13:50 / km
shoes: X Talon 212 #5

Scafell Pike with the group. just walking. great fun again, but much colder and all in cloud. not too windy. finished well in the dark with torches.

Wednesday Dec 28, 2016 #

9 AM

Running 55:53 [2] 7.58 km (7:22 / km) +319m 6:05 / km
shoes: RocLite 243 #3

Loughrigg with Sarah. Good fun. L Shin pretty crap but just about getting round.

12 PM

Plodding 2:51:00 [1] 9.96 km (17:10 / km) +795m 12:16 / km
shoes: X Talon 212 #5

Coniston old man. Just walking with the group. really good fun. amazing cloud inversions.

Tuesday Dec 27, 2016 #

12 PM

Running 1:20:59 [3] 11.49 km (7:03 / km) +463m 5:52 / km
shoes: RocLite 243 #3

run up lingmoor with sarah. good conditions on the tops, hardly any wind. goodish views. L shin not great so kept it very steady on the flats.

7 PM

Plodding 1:22:34 [1] 5.03 km (16:25 / km) +343m 12:14 / km
shoes: X Talon 212 #5

wansfell night hike. great pootle up with the group. quiet conditions up top. finished directly in the pub :-)

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