Training Log Archive: SludoIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
8 PM
Running 32:12 [2] 7.01 km (4:36 / km) +4m 4:35 / km
shoes: Decathlon Kiprun #1
thought I should do at least 30 mins on my 30th birthday. not that long ago I was planning on 30km but spent most of the day in London town leaving little time.
Saturday Jan 14, 2017 #
9 AM
Running 33:20 [2] 7.18 km (4:39 / km) +4m 4:38 / km
shoes: Decathlon Kiprun #1
pre Birthday stuff run out. felt like ages since I've been running. shin was good. knee good too. rest is good.
Friday Jan 13, 2017 #
7 PM
Gym 41:31 [3] 0.95 km (43:50 / km)
Wednesday Jan 11, 2017 #
7 AM
Cycling 24:48 [2] 7.53 km (18.2 kph) +41m
7 PM
Gym 26:51 [1] 0.49 km (54:21 / km)
Cycling 22:20 [2] 7.72 km (20.7 kph) +9m
Running 5:35 [2] 1.01 km (5:31 / km) +4m 5:25 / km
Tuesday Jan 10, 2017 #
7 PM
Gym 40:20 [2] 3.05 km (13:13 / km)
Monday Jan 9, 2017 #
7 AM
Cycling 36:47 [2] 6.3 km (10.3 kph) +44m
6 PM
Gym 27:13 [1] 0.48 km (56:42 / km)
Cycling 41:46 [2] 10.42 km (15.0 kph)