Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 7 days ending Feb 19, 2017:

activity	#	time	miles		km		+m
Cycling	5	1:59:21	24.7	(12.4/h)	39.75	(20.0/h)	141
Running	3	1:33:28	11.78	(7:56)	18.95	(4:56)	160
Orienteering	1	1:08:49	7.69	(8:57)	12.37	(5:34)	209
Gym	2	1:07:08	2.65	(25:18)	4.27	(15:44)
Total	9	5:48:46	46.82	(7:27)	75.34	(4:38)	511

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Sunday Feb 19, 2017 #

10 AM

Running 6:25 1.15 km (5:34 / km) +18m 5:10 / km
ahr:136 max:149 shoes: X Talon 212 #5

Orienteering 1:08:49 12.37 km (5:34 / km) +209m 5:08 / km
ahr:167 max:178 shoes: X Talon 212 #5

Northaw Orienteering.

Good course, map and terrain. Pretty clean, still feeling unfit like yesterday (surprise) and struggling through the terrain, but managed to scrape into 1st. More training needed. Knee a bit iffy going round but not as bad as yesterday.

Nice to go orienteering using the train.

Running 6:25 1.17 km (5:30 / km) +11m 5:15 / km
ahr:144 max:157 shoes: X Talon 212 #5

Saturday Feb 18, 2017 #

12 PM

Running 1:14:33 15.5 km (4:49 / km) +129m 4:37 / km
ahr:161 max:174 shoes: RocLite 243 #3

standard trip out to Epping and very enjoyable it was. lovely forest just to de-stress from another long week. feeling bloody unfit, this was quite hard work.

knee felt a bit iffy but I did give it some stick in the gym last night. overheating a lot due to overdressing.

nice F&C after.