Training Log Archive: SludoIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
Note
(rest day)
resting achilles. hopped into London to do touristy stuff - would recommend HMS Belfast.
knee a bit sore walking around which was annoying.
knee a bit sore walking around which was annoying.
Saturday Apr 15, 2017 #
12 PM
Running 13:36 [2] 2.31 km (5:54 / km) +25m 5:36 / km
shoes: X Talon 212 #6
Orienteering 38:54 6.99 km (5:34 / km) +94m 5:13 / km
ahr:181 max:190 shoes: X Talon 212 #6
JK Middle.
Enjoyed this. Much nicer terrain than I'd imagined and a real eyeballs out whip round. Struggling through the terrain though with poor fitness.
Achilles seized up a bit after I'd finished and seemed painful underneath my feet to the front of the shoes too (plantar?).
Lots of stretching in the evening.
Enjoyed this. Much nicer terrain than I'd imagined and a real eyeballs out whip round. Struggling through the terrain though with poor fitness.
Achilles seized up a bit after I'd finished and seemed painful underneath my feet to the front of the shoes too (plantar?).
Lots of stretching in the evening.
Running 9:28 1.55 km (6:07 / km) +11m 5:55 / km
ahr:145 max:161
Thursday Apr 13, 2017 #
8 PM
Running 24:13 [3] 4.75 km (5:06 / km)
Tuesday Apr 11, 2017 #
7 PM
Running 52:29 9.08 km (5:47 / km) +231m 5:08 / km
ahr:138 max:165
Monday Apr 10, 2017 #
7 PM
Running 57:01 8.38 km (6:48 / km) +353m 5:37 / km
ahr:140 max:168 shoes: Decathlon Kiprun #1
Monday cruise around the seat with Sarah, just pootling really.
Legs quite sore this morning at work. Getting some achilles pain towards the end on the climbs, felt it a bit yesterday at times but was OK afterwards. Achilles a bit sore tonight.
Legs quite sore this morning at work. Getting some achilles pain towards the end on the climbs, felt it a bit yesterday at times but was OK afterwards. Achilles a bit sore tonight.