Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Running6 3:19:33 15.98(12:29) 25.72(7:45) 524
  Orienteering2 1:51:42 8.29(13:28) 13.34(8:22) 492
  Total7 5:11:15 24.27(12:49) 39.06(7:58) 1016

«»
2:47
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

5 AM

Running 14:46 intensity: (8:35 @1) + (3:10 @2) + (3:01 @3) 1.42 km (10:22 / km) +61m 8:32 / km
ahr:129 max:156 shoes: X Talon 212 #6

7 AM

Orienteering 37:23 intensity: (19 @1) + (41 @2) + (21:43 @3) + (14:29 @4) + (11 @5) 5.01 km (7:28 / km) +184m 6:18 / km
ahr:163 max:180 shoes: X Talon 212 #6

leg 6. really struggled to get the HR up. legs pretty tired. achilles sore on warm up but settled down during race. surprisingly my foot was much better after this run, seemed to have done it some good ?!?

sent out 10 mins down on SYO, clawed 7 mins back.

Saturday Jun 24, 2017 #

12 PM

Running 1:11:59 [1] 5.55 km (12:58 / km) +151m 11:25 / km
shoes: X Talon 212 #6

hanging, just made it with 3 mins to spare!

my R foot and achilles were quite sore though.
C • Thank you 1
5 PM

Running 17:06 [2] 2.2 km (7:47 / km) +67m 6:45 / km
shoes: X Talon 212 #6

11 PM

Running 3:50 intensity: (2:20 @1) + (25 @2) + (1:05 @3) 0.37 km (10:17 / km) +3m 9:54 / km
ahr:134 max:162 shoes: X Talon 212 #6

Orienteering 1:14:19 intensity: (55 @1) + (1:46 @2) + (3:28 @3) + (28:34 @4) + (39:36 @5) 8.33 km (8:55 / km) +308m 7:32 / km
ahr:176 max:188 shoes: X Talon 212 #6

Harvester leg 1. Epic. Great fun.

10 mins lost at #1, oops. Just lost contact at the end then minced around with others until I'd found a few other gaffles, and then finally the distinct boulder which could only have been one place on the map.

Then was round in a pack with EUOC and Rhys for a bit, then just Rhys. Working together with Rhys for the last 2/3rds, him generally ahead but I was keeping contact and prevented the odd miss. Could keep up through the bracken and dark, but no way could I keep up once out in the open.

My R foot arch was pulsating like a bitch after I'd sat down in the tent and the adreniline had worn off and I was thinking that Saunders next weekend is defo off.....

Wednesday Jun 21, 2017 #

7 PM

Running 35:15 intensity: (1:52 @1) + (3:30 @2) + (14:05 @3) + (15:48 @4) 5.84 km (6:02 / km) +40m 5:50 / km
ahr:161 max:175 shoes: X Talon 212 #6

O at police place. Foot not too bad. jogged the tracks, and ran through the terrain.

Running 3:17 intensity: (1:05 @1) + (2:12 @2) 0.6 km (5:29 / km) +1m 5:26 / km
ahr:136 max:148 shoes: X Talon 212 #6

Tuesday Jun 20, 2017 #

7 PM

Running 10:49 intensity: (3:43 @1) + (7:00 @2) + (6 @3) 2.16 km (5:01 / km) +10m 4:54 / km
ahr:141 max:152

Running 42:31 intensity: (22:21 @1) + (12:39 @2) + (6:55 @3) + (36 @4) 7.58 km (5:37 / km) +193m 4:59 / km
ahr:138 max:169

« Earlier | Later »