Training Log Archive: SludoIn the 7 days ending Sep 10, 2017:
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Saturday Sep 9, 2017 #
10 AM
Running 20:01 [3] 2.97 km (6:44 / km) +16m 6:33 / km
Tuesday Sep 5, 2017 #
Running 20:00 [2]
so US scan does reveal I have an accessory muscle on right (not on left) but doc can't see anything inflamed with it nor on the r achilles tendon .
so back to gently running I go, just a short 4km. both achilles felt a bit sore but not painful sore. after the rUn I got a slight pulsating tingling in my right arch more towards inderneath the front foot. didn't feel too bad though.
so back to gently running I go, just a short 4km. both achilles felt a bit sore but not painful sore. after the rUn I got a slight pulsating tingling in my right arch more towards inderneath the front foot. didn't feel too bad though.
6 PM
Running 22:53 4.15 km (5:31 / km) +52m 5:11 / km
ahr:150 max:166