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Training Log Archive: Sludo

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running1 20:00
  Total1 20:00

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Tuesday Sep 5 #

Running 20:00 [2]

so US scan does reveal I have an accessory muscle on right (not on left) but doc can't see anything inflamed with it nor on the r achilles tendon .

so back to gently running I go, just a short 4km. both achilles felt a bit sore but not painful sore. after the rUn I got a slight pulsating tingling in my right arch more towards inderneath the front foot. didn't feel too bad though.

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