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Training Log Archive: Sludo

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Gym2 1:00:00
  Running1 49:44 3.1(16:04) 4.98(9:59)
  Cycling1 20:05 7.2(21.5/h) 11.58(34.6/h)
  Total4 2:09:49 10.29 16.56

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Sunday Nov 12, 2017 #

11 AM

Cycling 20:05 [3] 11.58 km (34.6 kph)

Wednesday Nov 8, 2017 #

7 PM

Running 49:44 [3] 4.98 km (9:59 / km)

Tuesday Nov 7, 2017 #

Gym 30:00 [1]

back on the achilles exercises in an attempt to halt the rot. left achilles was quite sore so far this week.

feeling happier now I am re-committing to doing my exercises.

pretty grim at work last two weeks, 9pm departures becoming the norm so glad of the onsite gym (and punchbag!)

Monday Nov 6, 2017 #

Gym 30:00 [1]

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