Running 15:25 [2] 2.47 km (6:14 / km) +6m 6:09 / km
shoes: Inov8 212 #7
lost out on the registration surname roulette so was 6.40pm before I'd left the village hall for a 7.03pm start.... so a slightly brisker warm up than intended... doesn't bode well when the run to the start is about half my longest training run this year.
Orienteering 1:42:55 [4] 12.56 km (8:12 / km) +232m 7:30 / km
shoes: Inov8 212 #7
BNC @ Muir of Dinnet.
Orienteering as it should be! well organised, planned and a thoroughly enjoyable crash around. Didn't make any major mistakes, a few slight wobbles and bananas but was taking safe routes and concentrating on not stuffing it up. I just don't have the fitness for 11km through terrain (or any km for that matter really), was a bit dehydrated and quite hungry after about half way round. by the end I was crawling.
nothing like that satisfying that you've had an OK run and GG is at the finish having caught you up and overtaken you by 30 mins (without you noticing)....!
achilles wise seemed to be OK, nothing like the discomfort of Wednesday but noticeably a lot slower tonight and softer terrain.