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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running2 3:12:39 13.25(14:33) 21.32(9:02) 966
  Plodding1 2:16:25 4.17(32:43) 6.71(20:20) 525
  Orienteering1 46:58 4.09(11:29) 6.58(7:08) 170
  Cycling1 3:42 0.83(13.4/h) 1.33(21.6/h) 3
  Total3 6:19:44 22.33(17:00) 35.94(10:34) 1664

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Running 2:12:39 [3] 13.32 km (9:58 / km) +666m 7:58 / km
shoes: Inov8 212 #7

round the back of the house. pleasantly surprised with the hills- quite runnably but tough enough. potentially very good MM training!

Saturday Mar 23 #

12 PM

Plodding 2:16:25 [1] 6.71 km (20:20 / km) +525m 14:37 / km
shoes: Inov8 212 #7

aonach mor. with Joe,HazelSarah. lovely, nice and chilled. blowy up top.

-3deg / 40mph @ 1200m

Running 1:00:00 [3] 8.0 km (7:30 / km) +300m 6:19 / km
shoes: Inov8 212 #7

route round the back

Wednesday Mar 20 #

6 PM

Cycling 3:42 [3] 1.33 km (21.6 kph) +3m

Orienteering 24:26 [2] 3.46 km (7:03 / km) +84m 6:17 / km
shoes: Inov8 212 #7

couldn't find the map or start. thanks Scotrail.

Orienteering 22:32 [2] 3.11 km (7:14 / km) +86m 6:22 / km
shoes: Inov8 212 #7

yay found a map. good fun, but just did a little bit

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