Orienteering 29:21  5.69 km (5:09 / km) +14m 5:06 / km
shoes: Inov8 212 #7
Really good fun. a bit fast and furious for me given I've not really been doing any running training.
made a bit of an error on 10 when I cut in too early and got caught in a spikey bush (been puling bits out m head this pm).
caught Tom Cochrane up and had a good tussle with him.
body wise - R knee was pretty sore after. think because I am unfit running properly with any form is not really happening so I'm just sort of collapsing in during the gait...... achilles a bit sore after but nothing too bad.