Training Log Archive: SludoIn the 7 days ending Jun 2, 2019:
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Friday May 31, 2019 #
12 PM
Plodding 2:48:44 [0] 7.81 km (21:36 / km) +161m 19:35 / km
shoes: Inov8 212 #7
family walk. not quite sure why I am logging this....
going at a 5-year-old-having a paddy.
Not sure Evan is going to like this hill walking stuff.
going at a 5-year-old-having a paddy.
Not sure Evan is going to like this hill walking stuff.
Thursday May 30, 2019 #
6 PM
Orienteering 45:28 [4] 5.97 km (7:37 / km) +292m 6:07 / km
shoes: Inov8 212 #7
Great Mell Fell evening event.
Always wanted to O here as Dad and I for some irrational reason liked the hill since we were here for Lakes 2005.
Really nice area for an evening event. R Achilles noticabley sore and running to protect it.
Always wanted to O here as Dad and I for some irrational reason liked the hill since we were here for Lakes 2005.
Really nice area for an evening event. R Achilles noticabley sore and running to protect it.
Wednesday May 29, 2019 #
5 PM
Running 45:39 [2] 7.66 km (5:58 / km) +141m 5:27 / km
shoes: Inov8 212 #7
Actual running training!
Great fun to be actually doing some running training, but I am slow as I know and was aware of tomorrows O so kept it slow to limit screwing achilles. R achilles a bit sore boo.
Great fun to be actually doing some running training, but I am slow as I know and was aware of tomorrows O so kept it slow to limit screwing achilles. R achilles a bit sore boo.
Monday May 27, 2019 #
Cycling 30:00 [1] 8.0 km (16.0 kph)
family cycle. time a guess. body holding up well if muscles a bit tired.
5 PM
Cycling 59:11 [3] 14.52 km (14.7 kph) +365m
Cycle with my Brother. Usual sibling rivalry, but I just about kept up despite on my steel GBP150 decathlon badboy. A few little points where I was straining my achilles.