Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 7 days ending Jun 30, 2019:

activity	#	time	miles		km		+m
Plodding	1	4:02:39	11.4	(21:17)	18.34	(13:14)	916
Orienteering	3	1:13:39	7.58	(9:43)	12.21	(6:02)	303
Cycling	8	1:07:32	17.0	(15.1/h)	27.35	(24.3/h)	107
Running	1	7:28	0.58	(12:57)	0.93	(8:03)	3
Total	11	6:31:18	36.55	(10:42)	58.83	(6:39)	1329

4:02

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» now

Sunday Jun 30, 2019 #

11 AM

Plodding 4:02:39 [2] 18.34 km (13:14 / km) +916m 10:35 / km
shoes: Inov8 212 #7

Friday Jun 28, 2019 #

7 AM

Cycling 5:01 [3] 2.24 km (26.8 kph) +4m

5 PM

Orienteering 20:04 [5] 3.42 km (5:52 / km) +83m 5:14 / km
shoes: VJ Bold

8 PM

Orienteering 23:27 [5] 4.44 km (5:17 / km) +95m 4:46 / km
shoes: VJ Bold

JOK chasing "sprint"

Really enjoyed this event, although I am a bit slow. seem to be able to read a map though.

Running 7:28 [1] 0.93 km (8:03 / km) +3m 7:55 / km

Cycling 7:48 [2] 3.73 km (28.7 kph) +10m

aargh need to keep this log updated...

FVO event tonight. R knee quite painful after. Ran in X talons, thinking the knee pain in previous weeks was partly due to VJs but seems to be more fundamental than that. damn. Knee hasn't been great walking / cycling around either.

7 AM

Cycling 8:57 [3] 3.87 km (25.9 kph) +18m

6 PM

Cycling 6:49 [3] 3.08 km (27.1 kph)