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Training Log Archive: Sludo

In the 7 days ending Jul 7:

activity # timemileskm+m
  Plodding1 3:05:49 7.92(23:28) 12.75(14:35) 1174
  Running1 32:29 3.8(8:33) 6.11(5:19) 207
  Cycling2 16:20 4.45(16.4/h) 7.17(26.3/h) 23
  Orienteering1 1:37 0.02(1:12:16) 0.04(44:54)
  Total5 3:56:15 16.19(14:35) 26.06(9:04) 1404
  [1-5]4 3:54:38

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MoTuWeThFrSaSu

Sunday Jul 7 #

10 AM

Plodding 3:05:49 [2] 12.75 km (14:35 / km) +1174m 9:59 / km
shoes: Inov8 212 #7

With Sarah and Dexter. Great fun, a bit rough underfoot. a proper adventure. love this area of scotland. absolutely beautiful and no other buggers about! didn't see a soul.

Saturday Jul 6 #

6 PM

Running 32:29 [3] 6.11 km (5:19 / km) +207m 4:33 / km
shoes: Inov8 230

Running. actual running.

my R knee hurt though. damn. think it's the cycling but achilles sort of coped, although a bit sore for a lot after.

Thursday Jul 4 #

7 AM

Cycling 8:26 [2] 3.59 km (25.5 kph) +11m

5 PM

Cycling 7:54 [2] 3.58 km (27.2 kph) +12m

Tuesday Jul 2 #

11 PM

Orienteering 1:37 [0] 0.04 km (44:54 / km)

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