Training Log Archive: SludoIn the 7 days ending Jul 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 14, 2019 #
2 PM
Running 33:45 [3] 6.8 km (4:58 / km) +180m 4:23 / km
shoes: Inov8 212 #7
Saturday Jul 13, 2019 #
9 AM
Plodding 2:45:58 [2] 15.01 km (11:03 / km) +1222m 7:51 / km
shoes: Inov8 212 #7
Plodding 2:45:58 [2] 15.01 km (11:03 / km) +1222m 7:51 / km
shoes: Inov8 212 #7
Wednesday Jul 10, 2019 #
7 AM
Cycling 8:13 [2] 3.85 km (28.1 kph) +14m
Cycling 8:13 [2] 3.85 km (28.1 kph) +14m
8 PM
Cycling 6:02 [2] 3.01 km (29.9 kph)
Cycling 6:02 [2] 3.01 km (29.9 kph)
Tuesday Jul 9, 2019 #
7 AM
Cycling 8:30 [2] 3.66 km (25.8 kph) +24m
7 PM
Cycling 11:42 [2] 4.07 km (20.9 kph) +14m
Monday Jul 8, 2019 #
Note
need to start logging again, that's a month out. overall R knee is now a bit sore, not sure if it's the bike or just sitting.
work quietening down a bit which is nice, but other things rearing their head to take that place....
Life good though, enjoying the summer up north as much as I can.
work quietening down a bit which is nice, but other things rearing their head to take that place....
Life good though, enjoying the summer up north as much as I can.
7 AM
Cycling 8:54 [3] 3.83 km (25.8 kph) +27m
7 PM
Cycling 8:14 [3] 3.96 km (28.9 kph) +10m
Cycling 4:55 [3] 2.17 km (26.5 kph) +1m