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Training Log Archive: Sludo

In the 7 days ending Jul 14:

activity # timemileskm+m
  Plodding1 5:31:56 18.66(17:48) 30.02(11:03) 2444
  Cycling6 1:10:45 19.51(16.5/h) 31.4(26.6/h) 104
  Running1 33:45 4.23(7:59) 6.8(4:58) 180
  Total8 7:16:26 42.39(10:18) 68.22(6:24) 2728

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MoTuWeThFrSaSu

Sunday Jul 14 #

2 PM

Running 33:45 [3] 6.8 km (4:58 / km) +180m 4:23 / km
shoes: Inov8 212 #7

Saturday Jul 13 #

9 AM

Plodding 2:45:58 [2] 15.01 km (11:03 / km) +1222m 7:51 / km
shoes: Inov8 212 #7

Plodding 2:45:58 [2] 15.01 km (11:03 / km) +1222m 7:51 / km
shoes: Inov8 212 #7

Wednesday Jul 10 #

7 AM

Cycling 8:13 [2] 3.85 km (28.1 kph) +14m

Cycling 8:13 [2] 3.85 km (28.1 kph) +14m

8 PM

Cycling 6:02 [2] 3.01 km (29.9 kph)

Cycling 6:02 [2] 3.01 km (29.9 kph)

Tuesday Jul 9 #

7 AM

Cycling 8:30 [2] 3.66 km (25.8 kph) +24m

7 PM

Cycling 11:42 [2] 4.07 km (20.9 kph) +14m

Monday Jul 8 #

Note

need to start logging again, that's a month out. overall R knee is now a bit sore, not sure if it's the bike or just sitting.

work quietening down a bit which is nice, but other things rearing their head to take that place....

Life good though, enjoying the summer up north as much as I can.
7 AM

Cycling 8:54 [3] 3.83 km (25.8 kph) +27m

7 PM

Cycling 8:14 [3] 3.96 km (28.9 kph) +10m

Cycling 4:55 [3] 2.17 km (26.5 kph) +1m

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