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Training Log Archive: Sludo

In the 7 days ending Jul 21:

activity # timemileskm+m
  Plodding1 43:45 3.78(11:35) 6.08(7:12) 330
  Running1 38:09 4.7(8:07) 7.57(5:02) 177
  Cycling5 37:08 9.99(16.1/h) 16.08(26.0/h) 40
  Total7 1:59:02 18.47(6:27) 29.73(4:00) 547

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MoTuWeThFrSaSu

Sunday Jul 21 #

1 PM

Running 38:09 [3] 7.57 km (5:02 / km) +177m 4:31 / km
shoes: Inov8 212 #7

Saturday Jul 20 #

7 PM

Plodding 43:45 [3] 6.08 km (7:12 / km) +330m 5:40 / km
shoes: Inov8 212 #7

Friday Jul 19 #

7 AM

Cycling 7:43 [2] 3.78 km (29.4 kph) +17m

6 PM

Cycling 2:59 [2] 1.58 km (31.8 kph)

Thursday Jul 18 #

7 AM

Cycling 9:08 [2] 3.49 km (22.9 kph) +11m

6 PM

Cycling 9:26 [2] 3.55 km (22.6 kph) +1m

Wednesday Jul 17 #

7 AM

Cycling 7:52 [2] 3.68 km (28.1 kph) +11m

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