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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering1 1:06:56 5.8(11:33) 9.33(7:10) 263
  Total1 1:06:56 5.8(11:33) 9.33(7:10) 263

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Sunday Jul 28 #

1 PM

Orienteering 4:03 [1] 0.41 km (9:56 / km)
shoes: VJ Bold

Orienteering 1:02:53 [4] 8.92 km (7:03 / km) +263m 6:09 / km
shoes: VJ Bold

S6D1 - Auchingarrich

Pretty much last start after info-ing all day so lots of tracks / churned bogs. Pleased to be able to switch mind to orienteering relatively easily but did find myself drifting off at times. Very nice to orienteer here after missing out organising the SOL here last year. REally enjoyed my course - some good long legs with route choice and the opportunity to run through the bogs!

Was fine navigation but so unfit in terms of running, just feel like my legs are twice as heavy as normal.

Knee a bit sore after, but nowt too bad considering wearing VJ Bolds. achilles sort of OK. very stiff/sore later in the evening.

Friday Jul 26 #

Note

body seems to be so sore. did two runs last weekend and just generally differnet sores emerging. R achilles pretty bad. R knee. have basically been set at a screen for about 16 hours a day for the last 5 days which probably hasn't helped. looking forward to some standing up over the next week!

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