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Training Log Archive: Sludo

In the 7 days ending Sep 22:

activity # timemileskm+m
  Plodding1 1:22:29 5.01(16:28) 8.06(10:14) 664
  Running2 1:07:34 7.31(9:14) 11.77(5:44) 417
  Total3 2:30:03 12.32(12:11) 19.83(7:34) 1081

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Sunday Sep 22 #

4 PM

Running 33:07 [3] 6.22 km (5:20 / km) +227m 4:30 / km
shoes: Inov8 212 #7

Little blow out after a full on weekend of insulating in the eaves. Usual aches and pains from that, but head didn't feel in it today, had a little walk in the valley before turning back. This was the precursor to the slight cold I picked up....

Friday Sep 20 #

6 PM

Plodding 1:22:29 [3] 8.06 km (10:14 / km) +664m 7:15 / km
shoes: Inov8 212 #7

Sgurr an Utha, 1C

Limited time this w/e so a Friday night trip up in the awesome sunset. Pretty cool circular route and an awesome sunset on the top. Going down was a bit trickier than I thought in the fading light on a steep slope with awkward rocky and grassy slope, but managed not to do my ankle in.

Happy days.

Wednesday Sep 18 #

7 PM

Running 34:27 [3] 5.55 km (6:12 / km) +190m 5:18 / km
shoes: Inov8 212 #7

cheeky one round Dumyat.

achilles wasn't great from memory. but steep and climbing on a plane.

had a little whizz through area the BUCS courses went and wondering whether one of the elephant tracks I got on was from that...

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