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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 7 days ending Nov 17:

activity # timemileskm+m
  Orienteering3 2:18:26 12.48(11:05) 20.09(6:53) 521
  Running3 35:56 3.0(11:58) 4.83(7:26) 115
  Total3 2:54:22 15.49(11:16) 24.92(7:00) 636

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Sunday Nov 17 #

11 AM

Running 4:22 [2] 0.55 km (7:55 / km) +65m 4:59 / km
shoes: VJ Bold

to start

Orienteering 57:57 [4] 7.47 km (7:46 / km) +266m 6:35 / km
shoes: VJ Bold

TAY Loch Ordie

Thought it would be rude not to tie some orienteering off the A9 with a cheeky trip to make sure the house hasn't frozen up North (it hasn't). Forgot this was the really rough area Day 6 of Tay 2009. Not got any more runnmable nor have I got any quicker! Nonetheless an awesome run out, nice course with some longer legs.

Was trying to take it easy as achilles was a bit sore yesterday post O. No such complaints today but a lot of walking.

Great views from the top with some remnants of snow and frozen patches, still wind and sun shining, what a day to be alive!

Results wise, sadly I had a brain fail planning ahead through 5-6-7 and navigated 6-7 once I'd done 5 and so missed 6. Swiss JWOC runner about 6 mins ahead (well and got all the controls too).

Running 6:56 [1] 1.0 km (6:55 / km) +16m 6:23 / km
shoes: VJ Bold

token WD

Saturday Nov 16 #

12 PM

Orienteering 34:16 [4] 6.2 km (5:31 / km) +23m 5:25 / km
shoes: VJ Bold

Club champs. Nice to be out and about again.

Still feeling it from Weds a bit.

Achilles was a bit sore at the end but lots of path running in dobs so maybe not surprising.

Running 8:44 [1] 1.06 km (8:13 / km) +2m 8:09 / km
shoes: VJ Bold

WD shuffle

Wednesday Nov 13 #

6 PM

Running 11:45 [2] 1.74 km (6:46 / km) +32m 6:13 / km
shoes: VJ Bold

Orienteering 32:50 [5] 4.34 km (7:34 / km) +218m 6:03 / km
shoes: VJ Bold

Abbey Craig Night O

Great fun as always. On my own to start off with until c8-9 when Schminty caught me back up. Then with him and a EUOCer for a bit round the second loop, then joined by Lewis for the last loop as a foursome. Was definitely the weakest runner and managed to get 3rd. Thought I was going to get Lewis on the sprint down the hill with my lanky legs but he kicked as I drew up alongside damn.

Think my R knee will be sore tomorrow, as will my whole body be.

Orienteering 13:23 [2] 2.08 km (6:26 / km) +13m 6:14 / km

WD with Schmint dog and Lewis

Running 4:09 [2] 0.48 km (8:41 / km)
shoes: VJ Bold

kind of gave up running home and walked. nice to walk home from an O event!

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