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Training Log Archive: Sludo

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running2 1:07:29 8.0(8:26) 12.87(5:15) 204
  Cycling1 30:39 6.9(13.5/h) 11.1(21.7/h) 96
  Swimming1 15:00
  Total4 1:53:08 14.89 23.97 300

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Sunday Nov 24 #

10 AM

Cycling 30:39 [3] 11.1 km (21.7 kph) +96m

Cycling my brothers cross bike which is a bit small for me (can't turn the front wheel and pedal at the same time doh).

Good fine, nice to be on a bike, but R knee sore.

Nearly speared a mountain biker where the red route was crossing the track.

Friday Nov 22 #

9 AM

Running 30:06 [3] 5.89 km (5:07 / km) +120m 4:39 / km
shoes: Inov8 230

With dexter dog. Felt pretty awful mentally and physically. May be just tired, hope not ill. Limited time as wantedcto limit time on sore achilles
3 PM

Swimming 15:00 [1]

Did some token swimming at center parcs. Knee felt a bit clicky generally today and was a bit sore after the pool.

Wednesday Nov 20 #

7 PM

Running 37:23 [2] 6.98 km (5:21 / km) +85m 5:03 / km
shoes: Inov8 230

Just chilling. Trying to watch achilles and knee. Just really enjoying being out and about. Hopefully not cheating for next weds night o!

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