Orienteering 36:20  7.03 km (5:10 / km) +150m 4:40 / km
shoes: VJ Bold
Night O @ Uni/Hermitage.
Awesome fun as always.
Brutally fast at the start and was a bit toasted round the first loop and kind of died a bit in the woods. Round the first loop with Schmint-dog and EUOC-er (Thomas). I was definitely the slowest but generally kept up with reading the map and some good route choices. Managed to nip out of the gaffles at #11 in the overall lead, soon to be gobbled up!
Some pretty suspect bearings tonight, my compass just didn't seem to steady itself. Was searching the map for a staple but must have just been my orienteering.
Body wise it will all be sore tomorrow. R knee felt OK round after being dodgy at center parcs and achilles / plantar could be felt going round but not majorly bad.
This night O series is giving me motivation to think about training a bit more properly (not yet translated into action yet but more likely post freedom on 13th December.....)