Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Plodding1 2:30:09 10.7(14:02) 17.22(8:43) 946
  Orienteering1 36:20 4.37(8:19) 7.03(5:10) 150
  Running1 7:49 0.67(11:37) 1.08(7:13) 14
  Total2 3:14:18 15.74(12:21) 25.33(7:40) 1110

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 30, 2019 #

8 AM

Plodding 2:30:09 [2] 17.22 km (8:43 / km) +946m 6:50 / km
shoes: VJ Bold

Lovely frozen shuffle around 2 Corbetts (Meall na h-Eilde and Geal Charn)

-3 at the house but there was an epic inversion going on around Loch Arkaig which dropped the temp further.

Once climbed out the inversion was a lovely temp with the sun just about getting above and over the Nevis range. Sunny and blue skys throghout. Just a lovely morning crunching through the frozen terrain and not falling in any bogs!

Tried out my VJ bolds in the hills for the first time and they were a bit of a revelation. Ground totally frozen so the dobs gave good grip and much better than over-spikes which tend to be a bit overkill for a frozen path. Why did I not think of using dobs in the winter before.....

Body wise achilles sore from Wednesday and could notice it all the way round but was protecting it and don;t think I made it any worse.

Saw lots of deer but no humans.

Wednesday Nov 27, 2019 #

6 PM

Running 4:03 [1] 0.46 km (8:44 / km)
shoes: VJ Bold

Orienteering 36:20 [5] 7.03 km (5:10 / km) +150m 4:40 / km
shoes: VJ Bold

Night O @ Uni/Hermitage.

Awesome fun as always.

Brutally fast at the start and was a bit toasted round the first loop and kind of died a bit in the woods. Round the first loop with Schmint-dog and EUOC-er (Thomas). I was definitely the slowest but generally kept up with reading the map and some good route choices. Managed to nip out of the gaffles at #11 in the overall lead, soon to be gobbled up!

Some pretty suspect bearings tonight, my compass just didn't seem to steady itself. Was searching the map for a staple but must have just been my orienteering.

Body wise it will all be sore tomorrow. R knee felt OK round after being dodgy at center parcs and achilles / plantar could be felt going round but not majorly bad.

This night O series is giving me motivation to think about training a bit more properly (not yet translated into action yet but more likely post freedom on 13th December.....)

Running 3:46 [1] 0.62 km (6:05 / km) +14m 5:27 / km
shoes: VJ Bold

« Earlier | Later »