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Training Log Archive: Sludo

In the 7 days ending Jan 19:

activity # timemileskm+m
  Skiing2 2:35:09 10.62(14:36) 17.09(9:05) 2146
  Gym1 45:00
  Total3 3:20:09 10.62 17.09 2146

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Saturday Jan 18 #

1 PM

Skiing 48:12 [1] 6.74 km (7:09 / km) +1068m 3:59 / km

More skiiing :-)

Really good fun today, much better weather than yesterday but also mega queues. About a 15-20 min wait to get on the Goose T bar. Good snow conditions!

reminded me how much fun skiing is, and also didn't seem to flare up on injuries

Friday Jan 17 #

2 PM

Skiing 1:46:57 [1] 10.35 km (10:20 / km) +1078m 6:48 / km

Skiing Highlands.

Cracking afternoon out. Very blowy at tines. One tow open but that was all needed, only say 30 of us on the hill. Not as bad sking technically as I remember from 10 years ago. Not quite alpe d huez though.

Foot was pretty good, could feel it when taking shoes off but not stiff or anything. making progress and I'm doing my exercises. Still don't want to risk running yet but need to test before physio on Weds.

Monday Jan 13 #

Gym 45:00 [1]

standard at Stirling Uni. enjoying this but quite busy now students back.

usual temperature problems in the gym (roasting hot even though just doing minimal exercise, most others seem fine though).

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