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Training Log Archive: Sludo

In the 7 days ending Nov 1:

activity # timemileskm+m
  Gym1 1:00:00
  Running2 1:00:00 6.21(9:39) 10.0(6:00) 240
  Total3 2:00:00 6.21 10.0 240

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MoTuWeThFrSaSu

Friday Oct 30 #

Running 30:00 [3] 5.0 km (6:00 / km) +120m 5:21 / km
shoes: Inov8 230

Wednesday Oct 28 #

Running 30:00 [3] 5.0 km (6:00 / km) +120m 5:21 / km
shoes: Inov8 230

Monday Oct 26 #

Gym 1:00:00 [1]

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