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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 7 days ending Nov 15:

activity # timemileskm+m
  Orienteering1 2:00:00 8.08(14:51) 13.0(9:14) 300
  Gym1 1:00:00
  Running1 30 3.11(10) 5.0(6) 100
  Total3 3:00:30 11.18 18.0 400

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Sunday Nov 15 #

Orienteering 2:00:00 [2] 13.0 km (9:14 / km) +300m 8:17 / km

S6D Recce of top secret area. Think we have a great new area. physical though but stunning setting. and not far from my house :-)

Thursday Nov 12 #

Running 30 [3] 5.0 km (6 / km) +100m 5 / km

running with D, think my knee was pretty good which was suprising. My L knee feels back to normal now after I tweaked it (doing my knee exercises to fix my knees!!!)

Monday Nov 9 #

Gym 1:00:00 [1]

FVO Pilates. Thanks Dawn and Roger per the usual

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