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Training Log Archive: Sludo

In the 7 days ending Nov 22:

activity # timemileskm+m
  Plodding1 2:00:00 7.46(16:06) 12.0(10:00) 650
  Gym1 1:00:00
  Running1 30:00 3.42(8:47) 5.5(5:27)
  Total3 3:30:00 10.87 17.5 650

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Sunday Nov 22 #

Plodding 2:00:00 [3] 12.0 km (10:00 / km) +650m 7:52 / km
shoes: Inov 212 #8

Gael charn 1c from aviemore

Pretty muh walking but jogged a bit on flat and downhill. Knee a bit awkward to begin with, and noticeable, but soon replaced by looking at nice views and first taste of snow.

Very tired though, seem to have alternate nights where I sleep amazingly and then terribly.

Good day out for the mind

Tuesday Nov 17 #

Running 30:00 [3] 5.5 km (5:27 / km)

Running round the spean paths while the car was charging. Good fun, but very muddy and slow. A lot of the paths were underwater again to my surprise so a lot of detours required!

Monday Nov 16 #

Gym 1:00:00 [1]

Pilates

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