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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 7 days ending Feb 14:

activity # timemileskm+m
  Orienteering1 1:25:29 5.45(15:42) 8.77(9:45) 245
  Ski Touring1 22:11 2.25(9:50) 3.63(6:07) 126
  Total2 1:47:40 7.7(13:59) 12.39(8:41) 371

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Saturday Feb 13 #

3 PM

Orienteering 1:25:29 intensity: (1:20:20 @1) + (4:41 @2) + (28 @3) 8.77 km (9:45 / km) +245m 8:34 / km
ahr:112 max:158 shoes: VJ Bold

Recce of S6D Inverlochy

Great area for a middle, good variety of terrains. Pleasently surprised. Ran outline of a few courses enjoted it immensely, a few things to feedback to make even better. Completely frozen and hailing / snowing at times, was about -1 or -2. Very windy so I did take my goggles but didn't use them!

R Knee has been a real pain last few days which is a shame, getting me down a bit, (have been working / sitting v long hours) but got round OK.

Wednesday Feb 10 #

5 PM

Ski Touring 22:11 [1] 3.63 km (6:07 / km) +126m 5:13 / km
ahr:105 max:112

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