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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 7 days ending Mar 14:

activity # timemileskm+m
  Orienteering1 1:54:06 6.63(17:13) 10.67(10:42) 325
  Total1 1:54:06 6.63(17:13) 10.67(10:42) 325

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MoTuWeThFrSaSu

Saturday Mar 13 #

11 AM

Orienteering 1:54:06 intensity: (1:42:22 @1) + (10:00 @2) + (1:44 @3) 10.67 km (10:42 / km) +325m 9:17 / km
ahr:118 max:158 shoes: VJ Bold

Nice splosh around S6D Achncarry test running legs / area etc. A good mix of lush terrain, sploshing about and avoiding rhodos!

Knee was very rubbish which is annoying. Nipped down to post box on bike after and quite grindy / clicky :-(

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