Orienteering 1:54:06 10.67 km (10:42 / km) +325m 9:17 / km
ahr:118 max:158 shoes: VJ Bold
Nice splosh around S6D Achncarry test running legs / area etc. A good mix of lush terrain, sploshing about and avoiding rhodos!
Knee was very rubbish which is annoying. Nipped down to post box on bike after and quite grindy / clicky :-(