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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 7 days ending Mar 21:

activity # timemileskm+m
  Ski Touring1 2:00:43 6.3(19:10) 10.13(11:55) 751
  Cycling2 1:33:08 18.62(12.0/h) 29.97(19.3/h) 799
  Total3 3:33:51 24.92(8:35) 40.1(5:20) 1549

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Saturday Mar 20 #

12 PM

Ski Touring 2:00:43 [1] 10.13 km (11:55 / km) +751m 8:42 / km
ahr:96 max:134

Friday Mar 19 #

5 PM

Cycling 55:37 [1] 15.35 km (16.6 kph) +614m
ahr:112 max:135

Tuesday Mar 16 #

5 PM

Cycling 37:31 intensity: (9:38 @1) + (5:58 @2) + (14:14 @3) + (7:41 @4) 14.62 km (23.4 kph) +185m
ahr:151 max:174

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