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Training Log Archive: Sludo

In the 7 days ending Jun 6:

activity # timemileskm+m
  Plodding3 10:15:37 32.27(19:05) 51.94(11:51) 2741
  Total3 10:15:37 32.27(19:05) 51.94(11:51) 2741

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Saturday Jun 5 #

7 AM

Plodding 4:40:41 intensity: (4:40:40 @1) + (1 @3) 21.04 km (13:21 / km) +985m 10:49 / km
ahr:99 max:123

Knoydart - meall Bhuidde and Luinne Bheinn

Not too much sleep but macaroni cheese at 7am perked me up . Had a vague ambition to do more before I get to knoydart but I hadn't measured the route doh. Another good day of weather, nice cloud cover. Ambling along to protect various foot issues and initial conclusion is I have retained all my toenails! Was actually quite enjoyable going so slow. Lots more hills to come back for.

Was really looking forward to a nice hearty pub lunch but the pub was a bit too fancy / fishy for me, so I made do with some IRN BRU and some crisps whilst waiting for the boat.

Friday Jun 4 #

6 PM

Plodding 2:46:32 [1] 12.89 km (12:55 / km) +905m 9:34 / km
ahr:99 max:114 shoes: Inov 212 v2 #9

Nip over for a first trip to Knoydart. Lovely evening. Stunning scenery and not a soul in sight once out Inverie. Ground very dry but found a spot with some water. Views over to the Cuillin were cracking. Metatarsal R foot issues since Mon so just ambling slowly.

Camp at 600m, only a few midges.

Monday May 31 #

8 AM

Plodding 2:48:24 intensity: (2:15:24 @1) + (29:26 @2) + (3:26 @3) + (8 @4) 18.01 km (9:21 / km) +851m 7:34 / km
ahr:117 max:167 shoes: Inov 212 #8

Gairich (1M)

Thought I had to go out and do something fun given the forecast even though feet a bit sore from Sat excursion plus life admin building up... but so glad I did! Scorching out there but thankfully headed out early to avoid the peak UV. Did quite a bit of shuffling so see how the knee goes. So dry and quick underfoot, but still enough sponge.

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